{"product_id":"fitness-workout-planner-printable-workout-log-habit-tracker-12-week-progress-tracker-pdf","title":"Fitness \u0026 Workout Planner Printable Workout Log, Habit Tracker \u0026 12-Week Progress Tracker (PDF)","description":"\u003cp\u003eTurn \"I should work out\" into results you can see. This printable Fitness \u0026amp; Workout Planner helps you set goals, plan your week, log every session and track your progress over 12 weeks.\u003c\/p\u003e\n\u003cp\u003eWhat's inside (7 printable pages)\u003cbr\u003e- My Goals \u0026amp; Starting Point: your why, main goal, 3 mini goals, starting measurements and a fitness test\u003cbr\u003e- Weekly Workout Plan: plan each day's workout type, exercises and duration, with a done box\u003cbr\u003e- Workout Log: up to 12 exercises with 5 sets each, notes, warm-up\/cardio and a water tracker\u003cbr\u003e- Monthly Habit Tracker: 8 daily habits across 31 days (workout, water, steps, sleep, protein\/veg, stretch, no sugar, plus one of your own)\u003cbr\u003e- 12-Week Progress Tracker: measurements every 2 weeks plus a personal bests (PR) section\u003cbr\u003e- Cover and how-to page\u003c\/p\u003e\n\u003cp\u003eWhy you'll love it\u003cbr\u003e- Keeps you accountable and consistent\u003cbr\u003e- Works for the gym, home workouts, running, yoga and more\u003cbr\u003e- Print as many copies of the logs as you need\u003cbr\u003e- US Letter size (use \"Fit to page\" for A4)\u003cbr\u003e- Bold navy and pink design that's easy to read\u003cbr\u003e- Instant download, nothing is shipped\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003ePlease note: Digital download. No physical item will be shipped. This planner is for organization and motivation only and is not medical, fitness or nutrition advice; check with your doctor before starting a new exercise program. Colors may vary slightly by screen and printer. For personal use only; no resale or sharing. All sales final due to the nature of digital goods.\u003cbr\u003e\u003c\/p\u003e","brand":"J's store","offers":[{"title":"Default Title","offer_id":67665150247064,"sku":null,"price":11.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0852\/1324\/9688\/files\/feminine-fitness-planner-flat-lay.png?v=1791408522","url":"https:\/\/ftaimf-uh.myshopify.com\/products\/fitness-workout-planner-printable-workout-log-habit-tracker-12-week-progress-tracker-pdf","provider":"J's store","version":"1.0","type":"link"}